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189.3 this am, down from 190.9 last Friday, and down 18 pounds in 15 weeks, with 5 weeks to go. About the only thing I’ve done differently in the last few weeks is add some peanut butter to my toast. It’s a great source of fats which your body needs. I would add salmon, but the wife doesn’t like it so I stick with tilapia and shrimp every other night and eggs for dinner every other night. Everything else is pretty much the same, but I have increased the cardio. Protein is 50-52 percent carbs around 30 fat around 20. 50-30-20 works for me. I do not believe in carnivore and I do not believe less than 15-20% Carbs personally. You need the carbs in the gym. This is JMO and works for me. 5 days of weights a day cardio 2-3x a day. I’m looking forward to ending this diet hopefully around 185 and then begin the process of going the other direction. Have a great Friday. Shoulders today , off tomorrow as my youngest graduates college. Cheers.
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1603 kcal
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Fat: 34.28g | Prot: 216.95g | Carbs: 111.73g.
Breakfast: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Goldhen Grade A Large Egg, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites. Lunch: Kirkwood Pure Ground Turkey 85/15, Hanover Garlic & Herb Riced Cauliflower, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Broccoli. Dinner: Simply Perfect Yellow Potatoes, Broccoli, Great Catch Tilapia Fillets, Fremont Fish Market Medium Raw Shrimp. Snacks/Other: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Season's Choice Frozen Strawberries, Nutricost Collagen Hydrolysate, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Equate Whey Protein Supplement Vanilla, Friendly Farms Unsweetened Vanilla Almond Milk. more...
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2597 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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