Melda harus konsisten dietnya🥰's Journal, 10 May 24

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Weigh In record (no journal entry) for 10 May 2024

136.6 kg Lost so far: 5.4 kg. Still to go: 66.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2024:

563 kcal

Fat: 17.81g | Prot: 29.47g | Carbs: 77.54g. Lunch: Ikan, Tumis Kangkung, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Safiya Muesli, Pepaya. Snacks/Other: Kin Bulgarian Style Yogurt Black. more...

3614 kcal

Exercise: Aerobics - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...

Losing 3.5 kg a Week

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Melda harus konsisten dietnya🥰's Weight History

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Melda harus konsisten dietnya🥰's Journal, 10 May 24

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Melda harus konsisten dietnya🥰's Weight History