Weigh In record (no journal entry) for 10 May 2024
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98.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 55.30g | Prot: 114.21g | Carbs: 224.43g.
Breakfast: Wickbold Wrap 100% Integral, Guaracamp Xarope de Guaraná Concentrado, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Molho Bolonhesa, Massa Leve Capeletti de Carne, Hambúrguer Caseiro. Dinner: Risoto de Camarão. Snacks/Other: Nutrigold Granola, Amazoo Açaí + Banana, Dux Nutrition Whey Protein Concentrado Morango, Liv Up Crepioca com Queijo. more...
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3420 kcal
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Exercise:
Desk Work - 6 hours, Sleeping - 7 hours, Resting - 9 hours and 40 minutes, Hiking - 1 hour and 20 minutes. more...
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Losing 0.8 kg a Week
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marcos1105's Weight History
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