Weigh In record (no journal entry) for 07 January 2016
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70.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1020 kcal
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Fat: 48.78g | Prot: 36.64g | Carbs: 113.56g.
Breakfast: Butter, Gutes Land Gouda, Harry Mehrkornbrötchen (70g). Lunch: Cocktailtomaten, Rucola, Schafskäse, Pinienkerne, Cocktailtomaten, Rucola, Schafskäse, Pinienkerne. Dinner: Kohlrabi. Snacks/Other: Monster Energy (Dose). more...
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2005 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Radieschen88's Weight History
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