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Yağ %0,9 azalmış %28,9 olmuş
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82.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 104.30g | Prot: 69.54g | Carbs: 38.37g.
Breakfast: Parsley, Walnuts, Baltalı Büş, Green Peppers , Black Olives, Tomatoes, Egg, Extra Virgin Olive Oil, Ekici Hellim Peyniri. Lunch: Extra Virgin Olive Oil, Arugula (Rocket) , Cooked Eggplant (Fat Added in Cooking), Lettuce, Eker Süzme Yoğurt, Walnuts, Extra Virgin Olive Oil, Pickled Plum, Strawberries. Dinner: Skinless Chicken Breast, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Almonds, Pistachio Nuts, Gin, Eker Süzme Yoğurt. more...
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Losing 0.9 kg a Week
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