Weigh In record (no journal entry) for 10 May 2024
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73.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 44.89g | Prot: 60.58g | Carbs: 133.50g.
Breakfast: Tahin Pekmez, Balparmak Süzme Çiçek Balı, Mis Yarım Yağlı Süt, Dost Form Süzme Peynir, Yumurta, Bahçıvan Taze Kaşar Peyniri, Ekmecik Tam Buğday Ekmeği. Lunch: Ülker Piko, Burch Mısır ve Pirinç Patlağı, Ev Yapımı Yoğurt. more...
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Losing 0.3 kg a Week
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