Weigh In record (no journal entry) for 10 May 2024
|
145.1 kg
Lost so far: 5.6 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
|
|
1418 kcal
|
Fat: 80.14g | Prot: 51.57g | Carbs: 122.60g.
Breakfast: Biscuit with Gravy. Dinner: Cooked Glazed Carrots (from Canned), Wegmans Baby New Potatoes, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|