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tgyrbc
Journal
24 May 23
tgyrbc's Journal, 24 May 23
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Weigh In record (no journal entry) for 24 May 2023
80 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2023:
1473 kcal
Fat: 82.72g | Prot: 122.08g | Carbs: 60.53g.
Breakfast:
Çavdar Ekmeği, Yumurta Omleti, Avokado.
Lunch:
Sütaş Ayran, Çoban Salatası, Pirinç Pilavı, Tavuk Göğüs Eti.
Dinner:
Sütaş Ayran, Biftek, Çoban Salatası.
Snacks/Other:
Badem.
more...
2461 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
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tgyrbc's Weight History
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