Hayles85's Journal, 09 May 24

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Weigh In record (no journal entry) for 09 May 2024

94 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2024:

1498 kcal

Fat: 53.59g | Prot: 66.07g | Carbs: 182.26g. Breakfast: Popworks Sweet BBQ Popped Crisps, Hovis Seed Sensations Wholemeal Bread, Scrambled Egg (Whole, Cooked) . Lunch: Semi-Skimmed Milk, Crownfield Blueberry Wheats. Dinner: Hello Fresh Lebanese Style Meatballs in Tomato Sauce . Snacks/Other: Cadbury Mini Animals, Maryland Mini Cookies , Morrisons Strawberry Yogurt Drink, Asda Gala Apple, Peaches . more...

2444 kcal

Exercise: Resting - 23 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes. more...

Gaining 7 kg a Week

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Hayles85's Journal, 09 May 24

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