Weigh In record (no journal entry) for 09 May 2024
|
51.5 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1683 kcal
|
Fat: 68.57g | Prot: 68.24g | Carbs: 200.37g.
Breakfast: Schar Gluten Free Shortbread Cookies, Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Trader Joe's Cod Provencale with Ratatouille & Rice. Dinner: Dove Dark Chocolate Miniatures, White Rice (Long-Grain, Cooked) , Chicken Breast, Thousand Island Dressing, Unsweetened Iced Tea, Mixed Salad Greens. Snacks/Other: Souper Salad Sunflower Seeds, Trader Joe's Banana Chips, Coffee, Great Value French Fries . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|