Weigh In record (no journal entry) for 07 January 2016
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93.3 kg
Lost so far: 33.2 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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810 kcal
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Fat: 57.46g | Prot: 42.33g | Carbs: 28.92g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Equate Complete Multivitamin, Coffee, Market Pantry Half & Half. Lunch: Sargento Mozzarella Shredded Cheese, Hormel Original Pepperoni Slices, Coffee, Market Pantry Half & Half, Water. Dinner: Chunky Style Vegetable Beef Soup, Market Pantry Half & Half, Coffee, Fat Bomb. more...
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3499 kcal
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Exercise:
Washing Dishes - 30 minutes, Watching TV/Computer - 4 hours, Working - 7 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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unamoyer's Weight History
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