melbaracho's Journal, 08 May 24

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Weigh In record (no journal entry) for 08 May 2024

56.3 kg Lost so far: 2.5 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2024:

1289 kcal

Fat: 21.96g | Prot: 67.29g | Carbs: 211.46g. Pre-Breakfast: Turma da Mônica Maçã (135g). Breakfast: Danone YoPRO 15G High Protein Café Expresso. Lunch: Cachafaz Alfajor Dulce de Leche, Couve-Flor Gratinada, Lentilhas Cozidas, Arroz Branco (Cozido). Afternoon Tea: Danone Yopro 25G High Protein Milkshake de Baunilha. Dinner: Petra Cerveja Puro Malte , Marietta Sanduíche de Frango com Salada. more...

1861 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

steady weight

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melbaracho's Journal, 08 May 24

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