I'm standing still at the moment, but I know why... I just have to be patient with mother nature... Hopefully next week we'll start seeing some results. I'm back on track with my crossfit routine. Hope I can keep it up!!
|
79.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2016:
|
1629 kcal
|
Fat: 73.77g | Prot: 65.18g | Carbs: 84.01g.
Breakfast: Apples, PnP Double Cream Yogurt Plain, Nescafe Classic. Lunch: Vinaigrette Dressing, Greek Salad, Meatballs with Sauce (Mixture). Dinner: Fried Egg, Sasko Low GI Seeded Brown Loaf, Greek Yoghurt, Golden Delicious Apples. Snacks/Other: Sauvignon Blanc Wine. more...
|
|
2441 kcal
|
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|