Weigh In record (no journal entry) for 09 May 2024
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88.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 61.42g | Prot: 65.92g | Carbs: 181.77g.
Breakfast: Sadia Mortadela Defumada, Aviação Manteiga com Sal, Pão Francês. Lunch: Gym Chef Berinjela Grelhada, Mousse de Limão, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Spoleto Tomate Seco, Ceviche de Tilápia, Abobrinha Refogada, Pizza de Queijo. Dinner: Arisco Catchup Tradicional, Subway Cebola, Subway Pimentão (3 Tiras), Tirolez Requeijão Cremoso, Sadia Filé de Peito de Frango, Carrefour Pão de Hambúrguer. Snacks/Other: Santa Fé Bala de Canela, Adria Tortinha de Chocolate , Seven Boys Sequilhos Tradicional. more...
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Losing 1.3 kg a Week
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debora.ffonseca's Weight History
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