Weigh In record (no journal entry) for 09 May 2024
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94.2 kg
Lost so far: 9.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 130.94g | Prot: 98.25g | Carbs: 103.95g.
Breakfast: AH Friese Nagelkaas, Vers Geperst Sinaasappelsap, Melkan Roomboter Ongezouten, Lidl Koolhydraatarm Brood. Lunch: De Zaanse Hoeve Crème Fraiche, AH Roombrie 60+, Jumbo Acacia Honing, Rode Paprika, AH Verspakket Tomatensoep, Melkan Halfvolle Melk. Dinner: Milbona Jonge Goudse Kaas 48+, AH Basic Paneermeel , Grand'Italia Pesto Rosso, Champignons, AH Olijfolie Extra Vierge, AH Macaroni Groente, Knoflook, Rundergehakt, Rummo Pasta. Snacks/Other: AH Gekookte Gelderse Worst, Gedroogde Pruimen, Paranoten, Hands Off My Chocolate Seriously Dark. more...
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Losing 0.7 kg a Week
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Waterzon's Weight History
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