Weigh In record (no journal entry) for 07 January 2016
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52.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1200 kcal
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Fat: 46.82g | Prot: 45.38g | Carbs: 160.43g.
Breakfast: Овсяная Каша на Молоке, Мёд, Сладкие Шоколадные Конфеты, Яготинська Закваска 0%, Президент Творог 0,2%, Бутерброд с Маслом. Lunch: Брянконфи Печенье Постное с Отрубями, Суп Куриный с Кусочками (Консервы), Домик в деревне Сметана 15%. Dinner: Компот, Картошка Печеная, Сельдь Соленая, Пиканта Лечо. more...
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2512 kcal
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Exercise:
Sitting - 1 hour and 45 minutes, Walking (slow) - 3/kph - 5 hours, Sleeping - 8 hours, Washing Dishes - 30 minutes, Breastfeeding - 1 hour, Cooking - 2 hours, Padel Tennis - 15 minutes, Housework - 5 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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Gaining 6.3 kg a Week
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Danalogv's Weight History
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