Weigh In record (no journal entry) for 09 May 2024
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 54.68g | Prot: 64.28g | Carbs: 233.21g.
Breakfast: AH Haverdrink Ongezoet, Quaker Cruesli 4 Noten, AH Halfvolle Vanille Yoghurt. Lunch: Avocado, AH Basic Volkoren Brood, AH Basic Volkoren Brood. Dinner: AH Prei, Courgette, Rode Paprika, Cherrytomaten, Grand'Italia Penne. Snacks/Other: Bram Ladage Patat, Optimum Nutrition 100% Whey Gold Standard, Hoegaarden Witbier, Granny Smith Appels. more...
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Gaining 2.1 kg a Week
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Merli1337's Weight History
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