Weigh In record (no journal entry) for 07 January 2016
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72.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1125 kcal
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Fat: 42.70g | Prot: 31.55g | Carbs: 153.07g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande, Sadia Margarina Qualy Cremosa, Casa do Pão de Queijo Café com Leite Grande, Pão Francês. Lunch: Seara Linguiça Toscana, Yoki Farofa Pronta, Cenouras Cozidas, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Manga Palmer, Alface, Pepino (com Casca), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Seara Linguiça Toscana. Snacks/Other: Garibaldi Suco de Uva Integral. more...
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2147 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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telcosta's Weight History
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