Weigh In record (no journal entry) for 09 May 2024
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64.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 21.26g | Prot: 36.42g | Carbs: 145.85g.
Lunch: Jambu Kristal, Champ Chicken Nugget, Nasi Merah. Dinner: Burung Dara Mie Telur Urai. more...
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Losing 2.5 kg a Week
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