Weigh In record (no journal entry) for 08 May 2024
|
68.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1026 kcal
|
Fat: 31.66g | Prot: 91.16g | Carbs: 90.01g.
Breakfast: Carne de Porco do Lombo (Lombo, Magra). Lunch: Couve Manteiga Crua, Hortifruti Mexerica, Feijão Carioca Cozido, Arroz Branco (Cozido), Hortifruti Repolho Branco Cru, Jiló Cozido, Abobrinha Cozida, Carne de Porco do Lombo (Lombo, Magra). Dinner: Ovo Mal Cozido, Carne de Porco do Lombo (Lombo, Magra), Pão Francês. Snacks/Other: Geladinho Gourmet de Ovomaltine, Especiali Leite em Pó Integral , Carne de Porco do Lombo (Lombo, Magra). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SELMA AR's Weight History
|