Weigh In record (no journal entry) for 07 January 2016
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74.5 kg
Lost so far: 4.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1446 kcal
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Fat: 61.86g | Prot: 93.98g | Carbs: 130.13g.
Breakfast: Géramont Feine Scheiben, Gekochtes Ei, Goldessa Körniger Frischkäse, Burger Knäcke Sesam Knäckebrot. Lunch: Rapsöl, Balsamico, Ja! Balkankäse, Honig, Kirschtomaten, Hähnchenbrustfilet, Bonduelle Frischer Rucola. Dinner: Joghurt, Ja! Spargel, Géramont Feine Scheiben, TiP H-Vollmilch 3,5%, Aldi Tapitas Serrano Schinken, Spitzpaprika, Gekochtes Ei. Snacks/Other: Äpfel, Dextro Energy Classic, Banane, Kinder Riegel (12,5g). more...
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1956 kcal
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Exercise:
Walking (moderate) - 5/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Medita88's Weight History
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