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piet_ae
Journal
08 May 24
piet_ae's Journal, 08 May 24
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Weigh In record (no journal entry) for 08 May 2024
77 kg
Lost so far:
1.8 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2024:
664 kcal
Fat: 31.18g | Prot: 42.46g | Carbs: 57.07g.
Breakfast:
Kapal Api Special Mix.
Lunch:
Ikan Gurame Asam Manis.
Dinner:
Rendang, Tumis Kacang Panjang dan Tempe, Singkong Dimasak (Yuca Blanca).
more...
243 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Gaining 0.0 kg a Week
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piet_ae's Weight History
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