|
Look at that, dropped some weight even eating some more of that donuts. That’s not exactly unexpected but I am sure I am not back in ketosis
Something weird happens. I am in deeper ketosis at night before going to bed than in the morning upon waking up. Why would that be…
|
83.7 kg
Lost so far: 13.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1979 kcal
|
Fat: 148.20g | Prot: 65.13g | Carbs: 104.81g.
Lunch: Colby Cheese , Kirkland Signature Crumbled Bacon, Del Monte Avocado, Sweet Onions , Daisy Sour Cream, Kerrygold Pure Irish Butter, Egg. Dinner: Johnsonville Beef Brats, Winchell's Plain Bagel with Cream Cheese. Snacks/Other: Haagen-Dazs Vanilla & Milk Chocolate Ice Cream Bars. more...
|
Losing 2.1 kg a Week
|