Weigh In record (no journal entry) for 08 May 2024
|
71.8 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
671 kcal
|
Fat: 38.30g | Prot: 34.85g | Carbs: 58.06g.
Breakfast: Yumurta, İstiridye Mantarı, Yeşil Biber, Soğanlar, Ayçiçek Yağı, Soya Sosu, Sarımsak. Dinner: Mantar, Kepekli Ekmek, Ispanak Yemeği, Ayçiçek Yağı, Izgara Köfte, Hürrem Ezogelin Çorbası. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|