Weigh In record (no journal entry) for 07 January 2016
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79.5 kg
Lost so far: 2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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3343 kcal
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Fat: 79.62g | Prot: 258.87g | Carbs: 386.00g.
Breakfast: Viva Vital Wallnusskerne, Lebepur Aroniabeere, Gut & Günstig Delikatess Lachs-Schinken, Aldi Magerquark, Milfina Streichfein Ungesalzen, Milch 1,5%, Golden Toast Vollkorn Toast, DM Leinsamen Geschrotet, Banane, Aldi Haferflocken, Äpfel. Lunch: Hähnchenbrustfilet, Myprotein Coconpure, Iglo Gemüse-Ideen Italienische Pfanne, Uncle Ben's Express Mexikanisch, Baktat Rote Kidney Bohnen, Baktat Weiße Riesenbohnen, Salakis Feta Light, Gartenkrone Sonnenmais. Dinner: Risbellis Apfel & Zimt. Snacks/Other: Frey Nutrition Malto 95, Myprotein Impact Whey Protein, Aldi Haferflocken, Viva Vital Wallnusskerne, Banane, Äpfel, Alpro Natur mit Mandeln, DM Sportness Eiweiß 50%. more...
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Losing 0.2 kg a Week
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