Weigh In record (no journal entry) for 07 January 2016
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133 kg
Lost so far: 11.5 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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2181 kcal
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Fat: 74.94g | Prot: 76.95g | Carbs: 291.51g.
Breakfast: Ikea Hafergebäck mit Schokolade, Aldi Laugenbrezel, Tuffi Schokomilch. Lunch: REWE Lasagne Bolognese. Dinner: Vollkornbrot. more...
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Gaining 1.4 kg a Week
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