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Ian Raven
Journal
01 Apr 24
Ian Raven's Journal, 01 Apr 24
Ian Raven's Profile
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Defi Beginn 2024
92 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2024:
2472 kcal
Fat: 126.44g | Prot: 180.36g | Carbs: 139.14g.
Breakfast:
REWE Salat ORZO, Planted .Kebab, REWE Bio Porridge Beere, Edubily Veganes Protein Schoko-Geschmack, Alpro Mandelmilch Vanille.
Lunch:
Edubily Veganes Protein Schoko-Geschmack, REWE Salat ORZO.
more...
3306 kcal
Exercise:
Gym - 20 minutes, Standing - 3 hours, Rad Arbeit Früh - 1 hour and 6 minutes, Resting - 11 hours and 34 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Ian Raven's Weight History
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