Weigh In record (no journal entry) for 07 January 2016
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56.3 kg
Lost so far: 18 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1184 kcal
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Fat: 47.51g | Prot: 56.34g | Carbs: 150.88g.
Breakfast: Senseo Dark Roast, AH Mango Gesneden, Completa Koffiemelkpoeder. Lunch: Rookvlees, Heinz Sandwich Spread Naturel, Thee, Bruine Boterham, Hofstee de Drie Eiken Saksische Leverworst (25g), AH Allinson Volkoren. Dinner: De Zaanse Hoeve Crème Fraiche, AH Gegrilde Yorkhamreepjes, AH Excellent Trottole, Bosui of Lenteui, Knoflook, Tomaten. Snacks/Other: Bonne Maman Sablés Coco, AH Delicata Pure Chocolade Met Zeezout, Melk (Halfvol), Leidingwater, Koffie met Melk. more...
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Losing 0.8 kg a Week
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