😃
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76.6 kg
Lost so far: 2.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 112.20g | Prot: 88.46g | Carbs: 158.68g.
Breakfast: Aldi Hinterkochschinken, Hartgekochtes Ei, Schwartau Extra Aprikose, Goldähren Rosenbrötchen, Ja! Gold Löslicher Kaffee, Milch 1,5%, Becel Classic Omega 3. Lunch: Bautz'ner Senf Mittelscharf, Metzgerfrisch Grobe Bratwurst , Kartoffelbrei, Rama Culinesse, Butter, Rosenkohl. Dinner: Gutfried Geflügel-Fleischwurst, Becel Classic Omega 3, Weizenbrötchen. Snacks/Other: Wolf Thüringer Knackwurst, Milram Müritzer Käse, Gut & Günstig Peanut & Choco, Kinder Bueno, Nestle Lion Mini. more...
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Losing 2.1 kg a Week
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