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Weighing in every other day to keep myself honest, well I think I have earnt a celebratory glass of Kombucha!!
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116.1 kg
Lost so far: 9.7 kg.
Still to go: 31.1 kg.
Diet followed: 100%.
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View Diet Calendar, 06 January 2016:
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1715 kcal
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Fat: 119.11g | Prot: 111.59g | Carbs: 56.04g.
Breakfast: Almond Milk, fit ones clean protein. Lunch: Smoked Pork Sausage, Roasted Salted Cashew Nuts, Boiled Egg. Dinner: Cathedral cove coconut yogurt, Cashew Nuts, Olive Oil, Bacon, Marketside Asian Chopped Salad, Chicken Drumstick. Snacks/Other: coconut yogurt, Pistachio Nuts. more...
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Losing 3.5 kg a Week
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