travfourr's Journal, 07 May 24

We did arms today. That’s a wrap on this day. No weights tomorrow. Cheers

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1712 kcal

Fat: 34.53g | Prot: 233.14g | Carbs: 119.23g.   Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites, Friendly Farms Protein Yogurt Vanilla, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Tea (Brewed), Coffee, Goldhen Grade A Large Egg. Lunch: L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Broccoli, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Hanover Garlic & Herb Riced Cauliflower, Kirkwood Pure Ground Turkey 85/15. Dinner: Simply Perfect Yellow Potatoes, Great Catch Tilapia Fillets, Fremont Fish Market Medium Raw Shrimp, Broccoli. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Friendly Farms Unsweetened Vanilla Almond Milk, Nutricost Collagen Hydrolysate, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Equate Whey Protein Supplement Vanilla, Season's Choice Frozen Strawberries. more...

3424 kcal

Exercise: Weight Training (moderate) - 45 minutes, Fitbit - 23 hours and 15 minutes. more...