Weigh In record (no journal entry) for 07 May 2024
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72.6 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 17.73g | Prot: 33.43g | Carbs: 30.99g.
Breakfast: Eti Gong Bal ve Hardal Aroma Çeşnili, Domatesler, Salatalık, Lor Peyniri, Sarımsak, Soya Sosu, Ayçiçek Yağı, Soğanlar, Yeşil Biber, İstiridye Mantarı, Yumurta. more...
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Losing 4.2 kg a Week
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