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1614 kcal
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Fat: 44.92g | Prot: 124.06g | Carbs: 180.33g.
Elevenses: Sical Café, Auchan Cacau Magro em Pó, Auchan Queijo Fresco Batido, Banana, Prozis Real Whey 100% Whey Protein Chocolate, Oats. Lunch: Pingo Doce Bifes de Peru, Pingo Doce Arroz Branco, Pingo Doce Feijão Verde, Continente Couve de Bruxelas. Tea: Continente Morangos, Auchan Queijo Fresco Batido, Prozis Real Whey 100% Whey Protein Chocolate, Auchan Cacau Magro em Pó, Sical Café, Oats. Dinner: St. Dalfour Doce de Morango, Auchan Queijo Fresco Batido, Pitéu Filetes de Anchovas em Azeite, Freshona Pimentos Assados , Pingo Doce Ovo L, Bimbo Bagel Sementes, Valformoso Queijo Fresco para Barrar Light, Aldi Mel de Flores, Vemondo Bebida De Amendoas, Margui Iogurte Grego Natural Light, Continente Morangos, Continente Azeite Virgem Extra, Cucumber, Tomatoes. Snacks/Other: J. D. Gross Chocolate Preto Caramelo 70%. more...
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2476 kcal
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Exercise:
Weight Training (Bodybuilding) - 18 minutes, Treadmill - 27 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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fabio.fetter's Weight History
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