Weigh In record (no journal entry) for 06 January 2016
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57.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1518 kcal
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Fat: 125.41g | Prot: 86.74g | Carbs: 13.73g.
Breakfast: Estrela do Oriente Castanha do Pará. Lunch: Tomates, Azeite de Oliva, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura). Dinner: Cebolas, Sadia Mussarela, Gomes da Costa Atum Em Pedaços Ao Natural, Estrela do Oriente Castanha do Pará. more...
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Losing 1.4 kg a Week
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