Weigh In record (no journal entry) for 07 May 2024
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 165.36g | Prot: 184.46g | Carbs: 21.87g.
Breakfast: Sadia Filezinho de Frango (Sassami), Ovo. Lunch: Abacate, Carne, Ovo. Dinner: Ovo Frito, Antepasto de Berinjela, Integralmedica Creatina, Carne. more...
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Losing 0.3 kg a Week
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Carlos do Ribeiro's Weight History
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