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3 dias e menos 1/2 kilo.
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125.5 kg
Lost so far: 9.8 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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938 kcal
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Fat: 40.71g | Prot: 73.01g | Carbs: 64.86g.
Breakfast: Omelete ou Ovos Mexidos, Sadia Mussarela, Pão Integral, Seara Presunto Cozido, Café com Leite Integral. Lunch: Farinha de Mandioca, Pepino (Descascado), Tomates, Chuchu, Músculo Bovino. more...
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Losing 22.9 kg a Week
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Markus Santana's Weight History
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