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Mokkanäschen76
Journal
06 Jan 16
Mokkanäschen76's Journal, 06 Jan 16
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Weigh In record (no journal entry) for 06 January 2016
101.7 kg
Lost so far:
23.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2016:
1548 kcal
Fat: 71.04g | Prot: 57.80g | Carbs: 168.10g.
Lunch:
Uncle Ben's Express Spitzen-Langkorn-Reis, Uncle Ben's Chinesisch Süß-Sauer Extra Gemüse.
Dinner:
Wonnemeyer Toast & Snack, Mandarine, Milbona Butterkäse, Dulano Delikatess Käse-Würstchen.
Snacks/Other:
Yakult Yakult.
more...
2748 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Mokkanäschen76's Weight History
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