Weigh In record (no journal entry) for 07 May 2024
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 35.68g | Prot: 62.71g | Carbs: 90.42g.
Breakfast: Açafrão, Growth Supplements Pasta de Amendoim Integral , Café com Leite Integral, Sabor da Terra Semente de Chia, Ovo Cozido. Lunch: Abobrinha Refogada, Carne de Panela, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Vitória Uva, Laranja Pêra. more...
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Losing 2.1 kg a Week
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Naydalio's Weight History
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