Weigh In record (no journal entry) for 06 January 2016
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127 kg
Lost so far: 2.4 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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870 kcal
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Fat: 22.30g | Prot: 84.57g | Carbs: 85.16g.
Breakfast: Kaffee mit Milch, Almased Almased mit Wasser. Lunch: TiP Apfelschorle, Almased Almased mit Wasser. Dinner: Seitenbacher Klare Suppe, Gemischte Blattsalate, TiP Apfelschorle, Kaffee mit Milch, Almased Almased mit Wasser. more...
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Losing 7 kg a Week
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hagerbenamy's Weight History
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