Weigh In record (no journal entry) for 07 May 2024
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76.9 kg
Lost so far: 2.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 64.40g | Prot: 65.09g | Carbs: 197.37g.
Breakfast: Becel Classic Omega 3, Milch 1,5%, Ja! Gold Löslicher Kaffee, Goldähren Rosenbrötchen, Schwartau Extra Aprikose, Güldenhof Geflügel-Bierschinken, Hartgekochtes Ei. Lunch: Rama Culinesse, Gut & Günstig Alaska Seelachs Filets, Butter, Rosenkohl, Kartoffelbrei. Dinner: Elstar, Becel Vital Omega 3, Güldenhof Geflügel-Bierschinken, Aldi Toastbrötchen Mehrkorn. Snacks/Other: Milram Müritzer Käse, Gut & Günstig Peanut & Choco , Nestle Lion Mini, DM Bio Dinkel, Gut & Günstig Milch. more...
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Losing 0.4 kg a Week
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