Weigh In record (no journal entry) for 06 January 2016
|
86.6 kg
Lost so far: 4.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2016:
|
430 kcal
|
Fat: 19.50g | Prot: 19.00g | Carbs: 47.00g.
Breakfast: Burger King Sausage Breakfast Burrito, Silvergreens Honey Wheat Toast. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jmontemayor's Weight History
|