Weigh In record (no journal entry) for 06 January 2016
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53.1 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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617 kcal
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Fat: 14.48g | Prot: 25.38g | Carbs: 67.26g.
Breakfast: Chicken, Coffee with Cream and Sugar, Toasted Bread. Dinner: Red Table Wine, Chicken Broth (Home Recipe), Chicken, Dry Rice Noodles. more...
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Gaining 0.0 kg a Week
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mandoline's Weight History
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