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WEIGH INS:
I am weighing in on Friday (weekly from New Years Day, which was a Friday!) - I was 227 lbs on New Years Day and hope to have lost a few lbs - I don't know what's realistic for week 1! For once I haven't checked at all! Best of luck to all on your weight loss journeys!
View Diet Calendar, 06 January 2016:
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2214 kcal
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Fat: 72.26g | Prot: 116.04g | Carbs: 274.05g.
Breakfast: Robinsons No Added Sugar Orange Squash, Quaker Oat So Simple Apple & Blueberry (Pot), Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Heinz Big Soup Lamb & Veg, Tuna Wrap, Nairn's Gluten Free Oatcakes. Dinner: Weight Watchers Tuna in Mayonnaise with Sweetcorn, Giovanni Rana Tortelloni Rich Italian Bolognese, Asda Butcher's Selection Lamb Leg Steaks. Snacks/Other: Coffee with Milk, Coca-Cola Diet Coca-Cola (500 ml). more...
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3749 kcal
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Exercise:
Squash or Handball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
I don't think there is any one realistic weight loss for week 1. It differs for everyone. People who eat badly and than eat healthy might lose a lot of water weight so the the weight loss is huge. Some people eat healthy and cut down in portions and lose a pound or two. I know people who have gained the first week and went on to lose a lot of weight. I think any loss is great and even if there is no loss, you are on the way to a healthy new you.
06 Jan 16 by member: Suzi161
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