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Wow 4 days into this new way of eating and my blood sugar has dropped dramatically 6.9 this morning, it was 15.1 when I started. I don't know my weight since I'm only weighing my self once a week but I feel lighter.
View Diet Calendar, 06 January 2016:
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2761 kcal
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Fat: 213.50g | Prot: 176.33g | Carbs: 27.06g.
Breakfast: Butter (Salted), Bacon, Egg (Whole). Lunch: Cauliflower, Carrots, Broccoli, Butter (Salted), Italian Sausage. Dinner: Butter (Salted), Ground Beef (Cooked), Hard-Boiled Egg. Snacks/Other: Cheddar Cheese, Boiled Egg. more...
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2827 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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