Weigh In record (no journal entry) for 07 May 2024
|
70.4 kg
Lost so far: 6.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1907 kcal
|
Fat: 46.44g | Prot: 174.93g | Carbs: 207.39g.
Breakfast: Sponser WHEY ISOLATE 94, Honig, Ei, Heidelbeeren, Naturaplan Ostschwiizer Bio Magerquark. Lunch: Laugenbrötchen, SPAR Natur Pur Griechisches Natives Bio-Olivenöl Extra, Gutes aus der Region Nussbrot, Gemischte Blattsalate, SPAR Blattspinat, Apfel, Wälder Edelziege Weiss. Dinner: Heidelbeeren, Sponser WHEY ISOLATE 94, Naturaplan Ostschwiizer Bio Magerquark. Snacks/Other: Barebells Protein Bar Salty Peanut, Migros Kakispuma. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelinchen762's Weight History
|