Weigh In record (no journal entry) for 06 January 2016
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94.3 kg
Lost so far: 32.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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114 kcal
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Fat: 7.10g | Prot: 2.56g | Carbs: 7.18g.
Breakfast: Market Pantry Half & Half, Coffee, Equate Complete Multivitamin, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Metamucil Sugar Free Metamucil, Water, Market Pantry Half & Half, Coffee. Dinner: Coca-Cola Diet Coke (20 oz Bottle). more...
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3634 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Shopping - 45 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 7 hours, Working - 3 hours and 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Housework - 30 minutes. more...
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Losing 2.9 kg a Week
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unamoyer's Weight History
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