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I wasn’t very mindful about the quality of food I was eating. I’m learning to pay attention to how certain foods make me feel and also to learn hunger signals being cravings, which I no longer have.
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105.1 kg
Lost so far: 2.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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Gaining 0.5 kg a Week
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