Weigh In record (no journal entry) for 06 May 2024
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86.3 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 53.80g | Prot: 81.62g | Carbs: 140.86g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Garden of Life Protein Shake, Pure Protein 100% Whey Protein - Vanilla Cream, Oat Milk, Whole Milk, Date, Chick-Fil-A Chocolate Milkshake. Lunch: Meijer Protein Meal Bar, Sabra Classic Hummus, Athenos Roasted Garlic Hummus, Greek Salad. more...
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Losing 0.5 kg a Week
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