Weigh In record (no journal entry) for 06 May 2024
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65.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 96.51g | Prot: 104.91g | Carbs: 235.56g.
Breakfast: Genç Yeşil Soğan, Domatesler, Salatalık (Soyulmuş), Migros Ezine Peyniri, Siyah Zeytin, Yumurta. Lunch: Torku Süzme Yoğurt , Iceberg, Birşah Light Süt, Eti Form Domates Zeytin Kekik, Sütlü Kahve. Dinner: Tavuk But, Nohut Yemeği, Zerdeçal, Nar Ekşisi, Salatalık (Soyulmuş), Iceberg, Torku Süzme Yoğurt , Mercimek Çorbası. Snacks/Other: Dost Yağlı İçme Sütü, Torku Tam Buğdaylı Bisküvi, Torku Miniki, Kuru Üzüm, Leblebi, Elma, Pınar Kido Çilekli Süt. more...
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Gaining 0.2 kg a Week
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zukofire's Weight History
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