Weigh In record (no journal entry) for 06 January 2016
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74.8 kg
Lost so far: 4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1355 kcal
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Fat: 74.82g | Prot: 68.39g | Carbs: 102.71g.
Lunch: Rapsöl, Aldi Spitzpaprika, Gartenkrone Tomaten Fein Gehackt,İn Tomatensaft, Linessa Kantenschinken, Milbona Gratin-Käse Light, Aubergine, Zucchini. Dinner: Gut & Günstig Delikatess Schinken Bockwurst, Cucina Balsamico Creme, Edeka La France Ziegenfrischkäse-Taler, Cocktailtomaten, Florette Feldsalat. Snacks/Other: Schulte Kabanossi, Ferrero Küsschen, Weizenbrötchen, Ananas. more...
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1984 kcal
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Exercise:
Walking (moderate) - 5/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Medita88's Weight History
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